Generally speaking world-class sprinters are not that large, anywhere from 155-180lbs. The 100 meters is sometimes labeled as the easiest most complicated event in sport! And contrasting bodybuilding, gaining too much size can become a negative. ![]() Sprinting is a difficult combination of aggression, relaxation, technique and efficiency. My Full Training Program For Sprinting The program I use emphasizes and creates the following: strength, flexibility, power and speed. To threaten the current 100-meter world record. ![]() Goals: Becoming a member of the 2004/2008 Olympic teams in the 100 m dash and 4x100 relay.Accomplishments: 8-time All-American, 7th in the 100 m dash at the 2002 USA Outdoor Track and Field Championships, member of '02 World Cup 4x100, '02 NACAC U-25 gold and silver medallist, '02 Drake Relays 100 m champion, both state and University of South Dakota athlete of the year titles, six school records (three all-time state records).College: University of South Dakota (97'-02'). ![]() › ▄ ▄ ▄ 100m Sprint Training Program Pdf ▄ ▄ ▄
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